| Exercise Manual EX | |
|---|---|
| |
| Type | |
| |
| Description | |
| A Frelian training text from Gilliam. Some notes on relaxation techniques he got from a friend are tucked inside. |
Obtained from[ | ]
- Earned by obtaining 2,500
green friendship points with 
Gilliam: Wall of Silence in Forging Bonds: Her Shining Future.
In other languages[ | ]
| Language | Name |
|---|---|
| Japanese | 筋肉鍛錬術の書・極 |
| German | Übungshandbuch+ |
| Spanish (Europe) | Manual de ejercicios + |
| Spanish (Latin America) | Manual de ejercicios + |
| French | Manuel d'exercice EX |
| Italian | Guida all'esercizio+ |
| Traditional Chinese (Taiwan) | 肌肉鍛鍊術之書・極 |
| Portuguese | Manual de exercícios + |
